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On Finding Confidence

One important key to success is self-confidence.  An important key to self-confidence is preparation. If it had not been for the wind in my face, I wouldn’t be able to fly at all. -Arthur Ashe Three to...

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I Must Not Fear

I must not fear. Fear is the mind-killer. Fear is the little-death that brings total obliteration. I will face my fear. I will permit it to pass over me and through me.  And when it has gone past I...

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Putting In The Work

While I haven’t written a post in a week or so, I have been busy preparing for stage day. Happy Friday!Filed under: Fitness, Hair Natural, Healthy Living, Inspiration Tagged: arms, back, CrossFit,...

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Say WOD?

At school today, every time a student or colleague asked, “What’s today’s date?”  I eagerly responded, “11-12-13” and chuckled.  I know– corny! LOL!   Little did I know how much counting I would do...

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It’s a Lifestyle!

This pretty much sums it up. Make no excuses… Source: backonpointe.tumblr.comFiled under: Fitness, Healthy Living, Inspiration, Uncategorized Tagged: excerise, fit life, Fitness, goal, goals,...

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